Meditation Good for the Brain… and Soul


I read an article on NYTimes.com this morning entitled “How Meditation May Change the Brain”. Recent research indicates that people who meditate on a regular basis increase gray matter in the area of the brain that supports memory and learning while also decreasing the gray matter in the area of the brain that registers anxiety and stress.

Sounds like meditation might just be the cure to a lot of problems in the stressed out, forgetful, anxious culture we have developed in America. Some of the most common complaints of people today include the symptoms we are told meditating will alleviate. The problem for Christians is that we have been trained to believe that meditation is related only to Eastern religions such as Buddhism. So, instead of taking time to meditate and relax, we medicate and continue our stressed out, overworked lives.

There has been much discussion lately concerning the use of Eastern religious practices by Christians. Yoga has been a hot topic debated back and forth. Should Christians participate in an activity that was designed as a form of worship for another religion? Can the benefits of an activity be “Christianized” so that believers can participate without being a stumbling block or inadvertently worshiping a false god?

One thing that needs to be considered in this question is that there are things the Bible itself tells us to do that have become related distinctly to Eastern religious practice because Christians have abandoned them. A great example of this is meditation. In our culture today, we relate meditation directly to Buddhism and we picture a person in a lotus position, emptying their mind and repeating the Ohm.

There is a distinct difference between the meditation found in Eastern religions and the meditation in which we are told to participate in Scripture. As an oversimplification, Eastern religions teach meditation is to empty your mind, to think on nothing, to focus on your inner self and become “one” with the spirit of the universe.

Scripture teaches us to separate ourselves from the stresses of the world. We are to clear our mind, but not to focus on nothing. We have something specific to meditate upon. We are to push out the stress and anxiety of the world and meditate on God, on His character, on His Word.

We are told in Genesis 24 that Isaac went out to a field at night to meditate.

Joshua 1:8 says: Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.

The longest chapter in all of the Bible is Psalm 119, a praise of the benefits of knowing and meditating upon the Word of God.

Psalm 46:10 says, Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.

So as far as I’m concerned, the research published in Psychiatry Today: Neuroimaging simply confirms what God has been trying for ages to get humanity to understand: doing what God tells us to do is for our own good (Deut. 10:13).

So is it wrong for Christians to meditate? NO! It’s actually a command from God. But the fundamental difference between Eastern meditation and Christian meditation is the focus of the meditation. Eastern meditation empties the mind and focuses inwardly on self. Christian meditation fills the mind with the Word and focuses outwardly on Christ.

I would encourage you to try the experiment the man in the article is attempting. Rise early. Spend one hour in still silence, thinking on the Word and person of Christ. Train your mind to focus on Him, not on the distractions of this world. In the words of the old hymn, “Turn your eyes up on Jesus, look full in his wonderful face. And the things of earth will grow strangely dim, in the light of his glory and grace.”

Spend some time looking Jesus full in the face, and see if it doesn’t just change your outlook on your day. When we do the right things for the right reasons, the right results occur, and they bring glory to God. Meditation for the man in the article seems to make him a nicer husband, and that’s enough for his wife, but to meditate on and for Christ will change both heart and mind, and can change lives for eternity.

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