Identifying and Establishing Healthy Relationships


In October, our Women’s Ministry at church had the opportunity to hear an incredibly practical and biblically solid talk on defining and building healthy relationships. Data Vess shared with our group. She is a Professional Counselor at Summit Counseling Center in Chattanooga. In addition to being a counselor, she is a wife, mother, grandmother, and incredible friend and mentor. Data has been one of my “second mamas” for over 20 years, and I love that God has blessed me with her wisdom and love for most of my life.

Data has graciously given me permission to post her talk in sections on the blog this week as a way of sharing her wisdom with a wider audience. This first post will address what Scripture has to say about 19 different unhealthy characteristics that we should avoid in our attempts to identify godly people with whom we can establish healthy, God-honoring relationships.

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In Scripture, God identifies 19 unhealthy or unsafe personality characteristics and gives us clear instructions on what we are to do when we find ourselves in relationship with people who exhibit these characteristics.
From 2 Timothy 3: 1-5 (The MSG): “Do not be naïve. There are difficult times ahead. As the end approaches, people are going to be:

  1. Self-absorbed
  2. Money hungry
  3. Self-promoting
  4. Stuck-up
  5. Profane
  6. Contemptuous of Parents
  7. Crude
  8. Coarse
  9. Dog-eat-dog
  10. Unbending
  11. Slanderers
  12. Impulsively wild
  13. Savage
  14. Cynical
  15. Treacherous
  16. Ruthless
  17. Bloated Windbags
  18. Addicted to lust
  19. And allergic to God

They will make a show of religion, but behind the scenes they are animals. Stay clear of these people.”

A total of 19 characteristics of unhealthy or unsafe people are found in these verses.

God’s instructions are very clear to us -stay clear.

Thankfully we have a way to guard against unhealthy individuals; by setting some boundaries.

We do not have to be caught up in their lives.

God has given us instructions that can protect us from their manipulation and deceit.

If you have ever been manipulated by someone to get what he or she wants, then you understand the emotional and spiritual impact it can have on your life. Valid research and findings shows the body responds physically to the emotional and spiritual impact of unhealthiness; but take heart, there is protection. You can learn to establish healthier boundaries—-you can learn to champion your own thinking, by surrounding yourself with people who speak, think, and walk with spiritual and emotional healthiness.

A boundary line is like a property line, it is what defines the beginning of one person and the ending of another person. Research reports that individuals who had difficulty setting boundaries as a child, often have difficulty setting boundaries as an adult. We are not born with a genetic trait for setting healthy boundaries, but we do have the ability to learn to recognize those individuals who will require us to establish healthy boundaries with them for protecting our spiritual, mental, and physical health.Healthy boundaries define what we expect from individuals when we enter into relationships.

How do I learn to set healthy boundaries and not allow those boundaries to be weakened or to be torn down? It is pretty simple; you learn to tell the “Sheep from the Goats.”

Individuals who are good for us we will call sheep, (individuals who are spiritually, mentally, and physically healthy, those who seek after Jesus and will help us do the same), and those who are not, we will call goats, (individuals who are spiritually, emotionally and physically unhealthy and will try to lead us away from a growing relationship with Jesus).

In Matthew 25:31-46, Jesus describes a time when He will ultimately separate people as sheep and goats, but He has given us descriptions of both types of people in the Bible for our help and protection in this life, and in later posts we will look at both types of people and how God intends us to be involved in healthy relationships that will bring Him glory.

A Teacher’s Thoughts on Senseless Evil


Sometimes, teachers and students can complain about the security measures that have been implemented in schools in response to the world in which we live. Locked doors, key cards, surveillance cameras, safety drills, student uniforms and staff IDs to help identify outsiders. Today reminded me that horror and senseless evil happen regardless of the safety measures we put in place. But we don’t just say, “Why bother?” As parents, as teachers, as adults who love the kids in our lives, we will do whatever it takes to do all that we can to keep the kids we love as safe as possible.

So that is why we keep doors locked and make visitors sign in and have video cameras and do safety drills. Because days like today happen in a broken world, and we want to be as prepared as we can be to deal with the senseless actions of broken people. As a teacher, every time we have an intruder drill, I remind myself that, as the adult responsible for my kids, I am responsible for being willing and able to lay my life down for them if it is required.

Just this week I studied John 10 with my 10th graders, and we studied about Jesus, the Good Shepherd, who was willing to lay down his life for His sheep. As teachers, our kids are our sheep, and many today gave their lives to try to protect their sheep.

We are brokenhearted for the teachers, students and parents in Conn., we will pray for all involved, we will keep our own kids a little closer, we will take our own safety drills a little more seriously, and we will remember that God is near to the brokenhearted. I pray for their comfort and peace.

For parents looking for ways to talk to your children, here is a good article.

For believers looking for ways to talk about a good God and an evil world, here are some good thoughts.

The Protecting Shadow of Jesus


I read a student essay today that I wanted to share with you all.

The question was: “With which anonymous person in John 7-9 do you relate most and how does this specific story fulfill John’s purpose for writing as stated in John 20:30-31?”

A basic “reflect and let me see you get it” essay. I wasn’t expecting anything too terribly profound. Then I read this.

I hope that, when I grow up, I love Jesus half as much as this 9th grader. She chose to write about the woman caught in adultery:

“I relate to her because I’ve been caught sinning, maybe not as publicly, but I know the humiliation. I also know the feeling of Jesus’ shadow over me, protecting me and standing between me and my accuser. It doesn’t make the situation any less humiliating, but it does help me realize that I don’t need man’s approval because I have a Savior that will back me up every time.”

God has me “teaching” these kids b/c I have SO MUCH to learn from them. What a beautiful description of our Savior.

BUT, I finished… Lessons in the Renewal of my Mind


I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:1-2

I am not good enough.

That’s Satan’s go-to lie for me. That’s the one ingrained into my very fallen DNA. That’s the one I fall for. Every. Single. Time. The one I dwell on. The one I expound upon. The one I can add to, ad infinitum.

Over the years it’s morphed from one thing to another.

I’m not girly enough.

I’m not athletic enough.

I’m not obedient enough.

I’m not assertive enough

I’m not organized enough.

I’m not laid back enough.

I’m not smart enough.

I’m not humble enough.

I’m not pretty enough.

I’m not thin enough.

I’m not short enough.

I’m not tall enough.

I’m not creative enough.

I’m not planned enough

I’m not compliant enough.

I’m not caring enough.

I’m not wealthy enough.

I’m not doing enough.

I’m not resting enough.

I’m not loyal enough.

I’m not disciplined enough.

I’m not conservative enough.

I’m not liberal enough.

I’m not conformed enough.

I’m not rebellious enough.

I’m not ______________ enough. The blank can be filled in with anything depending upon the situation.

The last few months have been a journey with God and me, specifically in regard to the idea of renewing my mind. This year’s theme passage for our Women’s Ministry at church is Romans 12:1-2, and God has convicted me about living out the words of this passage. This past weekend was a lesson in transformation, mind, body, and spirit.

For the last 12 weeks I’ve been a part of a Run for God group, a training program and Bible study designed to help you get in shape both physically and spiritually. We went from running 30 seconds at a time to running a full 5K race on Saturday morning. It has been an amazing journey.

But Saturday morning, I was under attack. I didn’t start my day like I wanted, my focus was on myself and not the Lord, my attitude was WAY off, and my thoughts were NOT renewed.

We started the race and I started too fast. The competition and adrenaline put my first mile almost a minute and a half faster than I had planned. For my first 5K since blowing out my ankle, that was a bad plan.

I started the race with two classmates from high school. It’s been cool to train with them again after years of “recovering” from the years of training together in high school. But about a mile into the race, I saw another girl from our class was also running the race. With her small daughter. On her back. And she was beating me.

I looked up the last half mile and saw she was still ahead of me. Carrying a toddler. And then I realized they were all three beating me.

And here came the “I’m not good enough” deluge.

“After all these years, I’m still not good enough. Bruiser girl in name only. I’m last place. I’m not fast enough, not in shape enough. One of them hasn’t run in years. One of them is pregnant. One of them is literally carrying a child on her back. And I’m going to finish last.”

And I wanted to quit. Nineteen-year-old demons of inadequacy caught up with me and I wanted to sit down on the sidewalk next to the UTC football team practice field and cry and be done.

But then I remembered, “transformation comes from the renewing of your mind.”

I’ve spent devotions with my girls at school this entire year going through the Psalms, showing them how God wants us to pour out our hearts, but then acknowledge His truth to overcome our emotions.

So that’s what I did.

“…And I’m going to finish last. BUT, I’m going to finish. I’m going to run this whole race. I’m going to reach my time goal. In the last 12 weeks I’ve lost almost 15 pounds and I’ve gone from running none to running 3.25 miles last Saturday in 45 minutes. I followed the plan, I didn’t do my own thing, I didn’t overdo and I didn’t get hurt. I committed, I allowed others to hold me accountable, and I finished.”

Finishing was the goal, not winning. And for a moment, I allowed the enemy to distract me from the goal. My natural mind drifted to my comfortable thought process of defeat and inadequacy, but God has empowered me through His Spirit to overcome my natural mind and to renew it, through His mercies.

So how did Saturday end up?IMG_3646 I finished last of the four Bruiser girls. But I finished. With my niece cheering me on at the finish line, I finished with a huge smile on my face. Then we turned around and went back to cheer on and encourage those who were coming up behind us. Because in the last 12 weeks, I’ve been transformed through the renewing of my mind.

How are you allowing God to transform you through the renewing of your mind?

Black Friday: Go Forth And Shop


For those ranting about the idolatry and consumerism of Black Friday, I have two things to say.

First, remember that lost people are gonna act lost, so don’t be surprised when they freak out, fight over toys, break in line and cuss you out. That’s what lost people do. If that shocks you, you need to hang out with more lost people.

Second, Christians can be Light, even when shopping. Some of my favorite family memories surround Black Friday. It was a rite of passage for the girls in our family to finally be old enough to go shopping with the “women folk” that day, and I loved spending time with my mom, aunt, and grandmother, shopping and people watching.

Christian shoppers, go, stand in line.
Be pleasant.
Fellowship.
Be a good steward of the money God’s given you by getting some GREAT DEALS.
Buy some toys and clothes for some needy kids while you’re at it.
Be ok with it if you miss out on the doorbuster.
Be kind to the people who are working at 2:30 am and getting cussed out in the process.
If you do see a Christian acting a fool and letting their idolatry of “stuff” hang out for the world to see, then rebuke them in love.
But maybe after you’ve both had some sleep.

And get a grip, 21st C. Pharisees. God knows the heart; don’t assume idolatrous consumerism of all participants. It offends me and I have no intention of even shopping. It offends God because you presume to know the hearts of men, and that’s God’s job.

Happy Black Friday!